As a bread lover, I enjoy its carby goodness, whether it’s a crunchy baguette or a chewy ciabatta loaf. But I could really do without the not-so-great side effects of bloating the next day or weight gain over time. These annoying side effects come mainly from white bread, which is high in carbohydrates and low in fiber (your digestive system’s worst nightmare). The big news? I came across a healthier alternative that is sure to soothe my carb cravings: flax bread!
What is flax bread made of and what are its nutritional values?
This hearty, nutritious bread is made using flax meal (ground flaxseed) or whole seeds. The calorie count for flax bread will vary depending on its ingredients. But the USDA estimates that a slice of store-bought flax bread baked with wheat gluten contains about 120 calories. In contrast, a slice of gluten-free flax bread has around 110 calories.
Where can you find a delicious slice? You can test your baking skills by making homemade flax bread (often called flaxseed bread). Otherwise, grab a loaf at stores or buy online – we love this 24-ounce loaf of Ezekiel 4: 9 Sprouted Linen Bread from Food For Life (buy from Instacart, $ 6.99).
Similar to enriched white bread, this nutty-flavored bread is perfect for toast, sandwiches or open sandwiches topped with vibrant ingredients like tomatoes and basil. Yum!
What are the benefits of eating flaxseed bread?
This type of bread has important health benefits! For one, flax seeds are rich in key bioactive compounds like alpha-linolenic acid, soluble fiber, protein, and lignans.
Wondering how this gives flaxseed bread the edge over other breads? A 2013 study published in Italian Journal of Food Sciences they found that adding flaxseed to the dough before baking increased the antioxidant properties of the bread compared to breads made with wheat flour only.
These compound-rich seeds have been shown to benefit heart health by lowering cholesterol, reducing inflammation and protecting against plaque buildup in the arteries.
Previous research published in Causes and control of cancer it also suggests that there is a link between flaxseed consumption and a lower risk of breast cancer.
Additionally, Healthcare Professionals at Memorial Sloan Kettering Cancer Center note that these seeds may help prevent breast and colon cancer in addition to these benefits:
- Helps control blood sugar levels in people with type 2 diabetes
- Eases menopausal symptoms such as hot flashes and night sweats
- Nix constipation
With these tests in mind, you will likely see some amazing benefits of eating flax bread as part of a balanced diet. But it’s worth talking to your doctor first make any changes to your diet to ensure the best results for your health!
Looking for other ways to satisfy your guilt-free carb craving? Try rye bread or check out our list of the healthiest breads related to longevity.
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