Diets are not a one-size-fits-all model. An approach that may work for one person is certainly not guaranteed to work for another, for a number of different reasons, including genetics, lifestyle choices, and even personality or habitual eating behaviors that undermine our decisions. daily food.
Recent CSIRO research, the Diet Types Study, examined the eating behaviors of more than 245,000 study participants. From this dataset, a number of “diet types” have been identified that can then be used to prescribe the best diet for individuals based on underlying behavioral trends, psychological strengths and weaknesses.
It is thought that taking these variables into consideration when starting a new lifestyle program will predict long-term success.
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Do any of the more common types identified sound familiar to you? And if so, how can you use this knowledge to make sure the diet you choose is right for your personality type?
Are you a thinker?
With nearly 15% of those studied, thinkers are motivated and analytical and love to do things right. They don’t perform well when their diet is off track or they feel like they’re doing the wrong thing. Thinkers like to be accountable to someone, but ultimately they need support, not criticism, to stay motivated and on track.
Thinkers need to understand what they are eating and why, and they need to be able to question their eating choices and schedules to fully understand why they are getting the results they are looking for.
The best dietary approach: Consult a dietician for a personalized plan and support. Contrary to popular belief, dieticians are far from the diet police you might imagine they are. Rather, a dietician will formulate a personalized plan for you and play the role of the primary support person for any weight loss journey.
Are you a fighter?
The next most common type of diet identified, fighters are vulnerable to food temptations, are more likely to be female, and tend to repeat the same diet cycle over and over.
Fighters are used to trying the latest and greatest diet plan, only to find it too hard to stick to, before feeling like a failure and never making real progress.
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The best dietary approach: Try something new. If restrictive diets don’t work for you, the worst thing you can do is try them over and over. Instead, newer approaches to weight loss like going online for ongoing support; ordering food online or starting a new program with a friend might be the change you need to get results in a given time frame rather than jumping to different programs.
Are you a greedy?
Of all diets, cravers had the highest BMI and were prone to extreme cravings and overeating when tempting foods and treats were readily available. Possibly genetic, hormonal, or simply the result of a timed eating behavior, if food cravings dictate your life and you’ve always had a weight program, it’s time to visit a family doctor or endocrinologist to see if the insulin resistance can drive your desire to overeat.
The best dietary approach: Get your hormones checked by a doctor. Excessive and unexplained hunger is indicative of other hormonal or physiological variables driving an obsession with food. If you’ve always struggled with your weight, there are new and innovative medications available that could support you on your weight loss journey.
Are you a please?
Pleasers are readily influenced by those around them and need support to guide them through their weight loss journey. Pleasers are likely to respond well to group-based programs and approaches, or even followed by those around them.
The best dietary approach: Online programs such as WW (Weight Watchers) for ongoing advice and support. Alternatively, your local fitness center might also provide a supportive environment and a range of healthy lifestyle programs that you can sign up for as part of your health and fitness journey.
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Are you a gourmet?
If you spend a lot of your free time reading, watching, preparing and thinking about delicious foods that you can eat and prepare, chances are you are a foodie. Big lovers of variety and good quality food, it’s safe to say that low-calorie, restrictive diets that replace meals with smoothies and soups won’t work for foodies.
Foodies need a schedule where they can still enjoy tasty food and eat out, learning to buffer the effect of a higher calorie intake at times.
The best dietary approach: Mediterranean or calorie counting. It may seem counterintuitive for a foodie to count calories, but as a calorie counting tool it can help a foodie make informed decisions about what to eat and when. As an alternative to Mediterranean diet that focuses on whole and natural unprocessed foods it is also an option, although it is less likely to achieve weight loss over time.
Are you a socializer?
If you don’t remember the last time you enjoyed a home-cooked meal and the thought of having lunch or dinner alone makes you feel sad, chances are you are a socializer and need practical strategies on how to balance the social aspects of food. eat out with your dietary goals. Socializers need to be able to eat out and include alcohol in their life plan if it has any chance of long-term success.
The best dietary approach: Intermittent fasting. One of the best things about intermittent fasting regimens, both 5: 2 and 16: 8 as they allow followers to work on the diet with their schedule. For example, fast until the end of the day if you plan to eat out in the evening, or dab the high-calorie days with low-calorie ones. The key to success is choosing your fasting regimen and sticking to it rather than swinging between different fasting options.
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Author Susie Burrell is a leading Australian dietitian and nutritionist, founder of Train meco-host of The nutritional sofa podcast and a leading media spokesperson, with regular appearances in both print and television, commenting on all areas of diet, weight loss and nutrition.
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