What are prebiotic foods? | Live science

A balanced diet is essential for good health, so prebiotic foods are important. What we eat not only has a direct impact on our body, it also makes a big difference to the countless microbes that reside in our gut. To keep our gut healthy, we need to eat prebiotic foods to help our good gut bacteria thrive.

Prebiotics are types of fibers that are useful for the functioning of our intestinal microbes. But what are some prebiotic foods you can eat and which ones are best for gut health?

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