Vitamin No. 1 healthier to eat every day, says science: eat this, not that

A diet lacking in nutritional value can cause a vitamin deficiency, which can lead to problems such as bleeding gums, mouth ulcers, poor night vision, and more. Taking vitamins can give our body the boost it needs to function and stay healthy. Eat this, not that! Health spoke with Reda Elmardi, a registered dietician, certified nutritionist, certified strength and conditioning trainer and owner of who explained what are the best vitamins to take and why. That said, to make sure you’re choosing the right supplements, be sure to speak with your doctor first to determine what’s best for you. Read on and to ensure your health and that of others, don’t miss these Sure signs you’ve already had COVID.

Shot of woman nutritionist doctor writes medical prescription for proper diet on a desk with fruits, pills and supplements.

Elmardi lists the reasons why people should take vitamins and says:

  • “To keep your body healthy Vitamins are necessary for the proper functioning of our body. They help us maintaining good health and preventing disease. Without them, we wouldn’t be able to function properly.
  • To stay young. Aging can cause many problems including wrinkles, gray hair, poor memory, and even death. Vitamins play a role in preventing these problems from occurring.
  • To feel better. Many people suffer from depression, anxiety, stress, and other mental illnesses. These conditions can be treated with vitamins. “
Woman taking supplements.

Elmardi warns, “Supplements are not regulated like pharmaceuticals. The FDA has no authority over supplements. This means they can make any claims they want about their products. They cannot legally claim that a product treats, cures, prevents or alleviates. the diseases”. Further: “Supplement companies may use terms like ‘natural’ or ‘all natural’ without defining what these words mean. This is misleading at best. There is no standard definition for these terms. Some companies use them to imply that their products are safer than other products, but this is simply not true. ” Also, explains Elmardi, “Some supplements have been shown to cause side effects. There are many studies showing that some supplements don’t work, or even harm people. However, this doesn’t necessarily mean that all supplements are bad. Just because something works for someone else doesn’t mean it will work for you. “

vitamins and supplements

Elmardi states: “Vitamin A is a fat-soluble vitamin that plays a role in maintaining eye and skin health. It is also necessary for proper bone formation and maintenance. It also helps prevent infections and aids in wound healing. . It is best to get your daily vitamin A requirement through foods such as carrots, sweet potatoes, spinach, kale, broccoli, cantaloupe, mangoes, apricots, peaches, papaya and tomatoes. You should also take a supplement if you don’t eat enough of these. foods. “

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vitamin D

“Vitamin B6 is a water-soluble vitamin necessary for normal nerve function and the production of red blood cells,” shares Elmardi. “It is also involved in protein synthesis and DNA replication. Vitamin B6 helps your body make serotonin, dopamine, norepinephrine, epinephrine and other neurotransmitters responsible for regulating mood. Serotonin is known to regulate sleep, appetite and energy levels. Dopamine is associated with motivation, pleasure, and reward-seeking behaviors. Norepinephrine is involved in stress responses, heart rate, blood pressure, and arousal. Adrenaline is linked to adrenaline production and can increase alertness. “

Smiling young lady looking at her vitamins

Elmardi explains: “Vitamin C is a water-soluble vitamin that plays a role in many metabolic processes. It helps keep connective tissue and bones healthy, aids in collagen formation and supports the immune system. Vitamin C is also needed for carnitine productiona substance that transports fatty acids into the mitochondria where they are used for energy production “.

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woman taking vitamin D3

“Vitamin D is a fat-soluble vitamin that helps regulate the calcium levels in your body“says Elmardi.” Calcium is needed for bone health and muscle contraction. Vitamin D is naturally produced from sun exposure, but many people don’t get enough sunlight due to their lifestyle choices. This can lead to low vitamin D levels in the body. “

young woman taking the pill
Shutterstock / New Africa

Elmardi states: “Vitamin E is an antioxidant that protects cells from damage caused by free radicals. Free radicals are unstable molecules that can cause cell damage if they become too abundant. They are naturally produced by our body through normal metabolic processes, but excessive quantities can lead to oxidative stress. Oxidative stress occurs when the body produces more free radicals than it can handle, causing damage to healthy cells. This damage can lead to cancer, heart disease, diabetes, Alzheimer’s, Parkinson’s and other diseases. “

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