Try these Yoga Asanas to boost your metabolism

Yoga Asanas: Are You Also Looking For An Idol Exercise To Boost Your Metabolism? Your metabolism is like a car engine that can make or break its mileage. An efficient engine ensures great mileage and lower fuel consumption, while a damaged one could lead to poor average and increase the money you will shell out for fuel.

Your metabolism is primarily responsible for determining how much energy released from the food you eat can be used to perform various bodily functions and during physical activities. A fast metabolism can ensure greater calorie consumption and therefore faster weight loss. A slow metabolism, on the other hand, can lead to the use of fewer calories for these processes and therefore lead to slower weight loss. So, if you want to boost your metabolism then this article is for you. All you have to do is read through to the end.

Try these Yoga Asanas to boost your metabolism

1. Laying the plow

Also known as Halasana. This position increases circulation in the thyroid, adrenal and pituitary glands, leading to the release of endorphins and feel-good hormones that balance the metabolic system. It also gives a good stretch to the glutes and lowers the back.

Such as Lie on your back and lift your legs towards the ceiling. Keep your arms on either side of your body with your palms facing down. Press on your hands and lift your legs above your head. Try touching the floor behind your head. Hold for a few seconds and repeat.

2. Shoulder support

Also known as Salamba Sarvangasana. The “queen of all asana“Will turn your world upside down and make your stubborn fat cells move. During this pose, blood flows to the upper body, supplying a good dose of oxygen to the heart and brain, as well as nourishing the thyroid gland which regulates the body’s metabolism. Yoga makes it easier to lose weight with the thyroid.

Such as Lie on your back with your arms along your body. Raise your legs until they are 90 degrees, with your toes pointing towards the ceiling. Maintain the position for as many seconds as possible.

3. Twisted chair

Also known as Parivrtta Utkatasana. Bending your body in unusual ways awakens your internal organs and aids in digestion. A good digestive system is the backbone of a good metabolism.

Such as Stand with your feet together. Bend your knees and lower your hips as if you are sitting in a chair far behind you. Join your palms in front of your chest. Rotate your spine and bring your right elbow to your left knee. Hold for 30 seconds and switch sides.

4. Crescent Lunge Pose

Also known as Anjaneyasana. This asana accelerates metabolism by increasing heart rate. It is also good for strengthening the legs and opening up the pelvic area, making it more beneficial for those who sit for long hours at work.

Such as Stay on the mat. Step back with one leg and keep the heel lifted with the weight on the ball of the foot. Position the other leg far ahead so that when you bend the knee, it stays on top of your foot without extending any further. Balanced on the sole of the back foot, lower your body and then raise your arms towards the sky. Look straight ahead or up if your neck feels comfortable. Stay in the position for 15-30 seconds, then relax and switch legs.

5. Laying the bridge

Also known as Setu Bandha Sarvangasana. The thyroid glands receive a massage during this pose and release hormones that start the metabolism.

Such as Lie on your back with your knees bent and place your feet on the floor hip-width apart. Slide your arms along your body and lightly touch your heels with your fingertips. Press your feet to the floor, inhale and lift your hips upward. Keep your arms under you and try to join your hands. Hold this position for 45-60 seconds and slowly lie down again. Repeat a few more times.

6. Bright breathing of the skull

Also known as Kapalbhati Pranayam. Finish your yoga routine with five minutes of Baba Ramdev’s favorite breathing exercise. This technique can stimulate the functioning of the endocrine organs which affects the metabolic rate.

Such as Sit on the floor with your legs bent. Keep your spine straight, close your eyes and place your palms on your knees. Now take a deep breath and exhale through your nose as you pull your stomach towards your spine. Loosen your stomach muscles as you inhale and contract them again as you exhale. Continue at a slow pace.

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