Top 10 Snacks To Buy At Costco For Weight Loss, Dietitian Says: Eat This, Not That

You might think of Costco as the warehouse you stumble upon for a jar of mayonnaise or delicious muffins the size of your head. But while Costco offers great deals and delicious (and calorie-rich) baked goods, they also have some great snacks that support any weight loss journey on their shelves.

From prepackaged granola bars to fresh fruit to pre-cooked shrimp, this cult-favorite subscription store can be a dream come true for people who are trying to maintain a healthy weight but still love snacks! Read on and for more information on how to eat healthy, don’t lose eating habits to lose belly fat as you age, dieters say.

kind mini
Courtesy of Costco

Eating on a weight loss diet doesn’t have to mean doing without sweet snacks (and thank goodness). Mini KIND is a small snack bar made with real nuts, cocoa and other ingredients that are good for you. With just 100 calories per bar along with a healthy intake of protein and fat, these snacks will give you good stamina while satisfying the sweet tooth.

here are the mini fruit bars
Courtesy of Costco

If you’ve got that mid-afternoon candy craving, skip the gummy worms and grab that’s it. instead mini fruit bars. You’ll get the same mouthwatering chewy dessert, but with no added sugar or anything artificial. These bars are made with fruit only and are only 60 calories per serving. Perfect to throw in your desk drawer for sweet midday cravings.

wonderful pistachios in shell
Courtesy of Costco

About 90% of the fats found in pistachios are unsaturated. Plus, they provide a good source of plant-based protein and fiber, for a trio of nutrients that can help keep you full for longer. Pistachios in shells can help tease you because leftover shells can be a visual cue for serving sizes, potentially helping to curb their intake (some call this the “Pistachio Principle”).

Unreal coconut and dark chocolate minis
Courtesy of Costco

Trying to lose weight doesn’t mean missing out on your dose of chocolate. Relying on UNREAL Coconut Dark Chocolate Bars can satisfy your cravings with 51% less sugar than the leading brand, all in a package that contains dairy, gluten, soy or anything else artificial. The classic taste of chocolate and coconut that can help support weight management? Who doesn’t want it?

taylor farms organic vegetable tray
Courtesy of Instacart

We all know that eating vegetables is one of the best things we can do to support weight loss, thanks to the fiber and micronutrients they provide, all in a low-calorie package. But the peel, cut, and wash factor that comes into play when snacking on vegetables can be a barrier to busy people.

Taylor Farms Vegetarian Trays make snacking on vegetables simple. The vegetables are washed, peeled and sliced, so all you have to do is open the container and enjoy. While the tray comes with ranch dressing, you can opt for a lighter or more nutrient-dense dip like hummus or guacamole to support your weight loss journey.

RELATED: 20 Food Combos to Triple Your Weight Loss

kiwi package
Courtesy of Costco

Fresh fruit is always a winner when it comes to weight loss snacks. With no added sugars, fiber, and tons of vitamins, any fruit you can get your hands on is a good idea. And because Costco has incredible prices on fresh fruit, adding a few varieties to your cart can be a wise choice.

Kiwis are a favorite snack because they are incredibly easy to eat – just cut one in half and scoop out the pulp with a spoon. Kiwis are rich in vitamin C, fiber and antioxidants and have a unique taste that makes them a satisfying addition to a snack any day of the week.

cups entirely of guacamole
Entirely Guacamole

Avocados are packed with healthy fats and minerals that support weight loss, making them a dream addition to a healthy diet. But as nutrient-rich as these fruits are, they can be quite caloric compared to other products.

Classic guacamole mini cups entirely of Guacamole make avocado-based guac super slimming, thanks to their portion-controlled mini cups. Each serving provides just 120 calories along with a serious dose of healthy fats, making it a perfectly satisfying dip for fresh veggies, baked pita chips, or any other nutrient-rich receptacle.

real fruit strawberries
Courtesy of Instacart

Frozen fruit can be just as nutritious as fresh varieties, and in some cases, it can be even richer in nutrients! Tru fru strawberries are real frozen fruits covered with dark chocolate. These snacks can be a nice substitute for classic frozen treats loaded with empty calories. And since they are frozen, you are forced to eat them slowly and perhaps be a little more careful about eating them or else you may have brain freeze!

tattooed chef's organic acai bowls
Courtesy of Instacart

Acai bowls can be messy to make at home and they can be super expensive to buy in a restaurant. Tattooed Chef eliminates all the barriers to eating an antioxidant-rich bowl of acai by creating a pre-packaged frozen option that’s loaded with weight loss nutrients and a naturally sweet taste. Top with natural nut butter and cocoa nibs for a balanced snack that can fit any weight loss diet.

whips asiago pepper jack cheese chips
Courtesy of Whisps

When a person is focused on snacking for weight loss, protein is a macro that cannot be ignored. In fact, several clinical studies have found that consuming more protein than the recommended dietary allowance not only reduces body weight but also decreases fat mass while preserving lean (muscle) mass.

Whips Asiago Cheese and Pepperjack Chips provide 12 grams of protein per serving, which is more protein than you would get from eating an egg, stringy cheese stick, or serving of jerky. Made from 100% real cheese, these crispy cheese fries offer a perfect combination of smoke, spice and creaminess to create a satisfying low-carb, high-protein snack.

And on top of that, don’t miss out on these Best Weight Loss Snacks in 2022.

Leave a Comment