You may be well aware of the benefits of Vitamin C and know how Vitamin D can positively affect your body, however, you may not be quite as familiar with Vitamin K, particularly both Vitamin K1 and Vitamin K2.
“Vitamin K is typically not a vitamin that is frequently integrated into our society,” says Lon Ben-Asher, MS, RD, LD / N with Pritikin Longevity Center Eat this, not that !, “Vitamin K1 is the main form that can be supplemented with vitamin K2, however, most people get enough of it from their eating patterns. While most of our vitamin K1 intake comes from dark green leafy vegetables,” Vitamin K2 is found in red meats, organ meats such as liver and eggs “.
Related: The # 1 Best Juice 1 to drink every day, says science
Now that you are more familiar with where you can find this vitamin, you may also be interested in finding out in a new study that will be presented at the American Association for Anatomy Annual Meeting at Experimental Biology (EB) 2022 meeting (via EurekAlert!), Scientists have found that vitamin K2 can protect the brain from decreased cognitive function, particularly those often seen by people coping with dementia and Alzheimer’s disease.
Noting the “very promising impact” that vitamin K2 has had on the brain, Mohamed El-Sherbiny, PhD, of the University of AlMaarefa in Saudi Arabia, who was also the senior author of the study that was conducted in rats, stressed that “Vitamin K2 may be proposed as a promising approach to alleviate age-related disorders and preserve cognitive function in aging individuals.”
Regarding how vitamin K2 affects the brain, Ben-Asher says, “In addition to preventing bleeding by helping blood to clot, it reduces apoptosis (cell death) by protecting the nerves from harmful substances and compounds that could potentially reduce the risk of dementia / Alzheimer’s. “
In addition, Ben-Asher notes that vitamin K2 “plays an important role in bone health, helps support the immune system and can help prevent cardiovascular disease” as well as being “essential for skin health.”
At the same time, Ben-Asher points out “the most important limitation in the study”, saying “there was no hint in eating behaviors”. Ben-Asher explains: “It is known in human studies that the more saturated fat and cholesterol-rich foods we consume, the greater the consequential and deleterious impact on our brain health, particularly by accelerating the aging process and worsening cognition. . Suggesting people to consume more animal-based foods and / or supplementing with a large concentrated exogenous source of vitamin K2 can have that impact. “
Ben-Asher also says “we must be careful about recommending any vitamin K supplements as they can interact with people taking blood thinning medications, antibiotics and antacids.” Finally, “there is no known maximum dose that is recommended for efficacy and potential danger since it is a fat-soluble vitamin and is not easily excreted by the body, especially in large quantities.”
To learn more about how to keep your brain fit, be sure to read This Habit Can Help Fight Brain Aging, says a new study.