This easy thing reduces the risk of premature death, says science: eat this, not that

Death isn’t something most of us enjoy thinking about, but we’ll all reach the end of life at some point, but some life choices can help prevent death for longer. The average lifespan in the United States is 75 years, and anyone who dies before then is considered to have gone ahead of time. According to Centers for Disease Control and Prevention, “Every year, nearly 900,000 Americans die prematurely from the five leading causes of death, but 20 to 40 percent of deaths from each cause can be prevented, according to a study by the Centers for Disease Control and Prevention.” So how can you avoid premature death? Eat this, not that! Health spoke to doctors who reveal their tips for staying healthier for longer. Read on and to ensure your health and that of others, don’t miss out on these Sure signs you’ve already had COVID.

Gray-haired woman washing dishes

Dr. Tomi Mitchell, a certified family physician with Holistic Wellness Strategies agrees: “Death is often considered premature when it occurs before anyone has had a chance to live a full life. This may be due to illnesses, accidents or other factors. Although death is always sad, premature death can be particularly tragic because it is a lost potential. In many cases, premature death is preventable, making it even more devastating. mortality rates are declining in developed countries thanks to advances in medical care, but there is still much work to be do to reduce the number of premature deaths in the world is important to remember that every life lost due to premature death is a tragedy that should be avoided if possible.

The social determinants of health point to key areas in our lives that impact our life, quality and premature death.Our life expectancy is not just determined by our biology. It is also influenced by the social determinants of health. The social determinants of health are the conditions in which we live, work and play. They include things like our income, education, housing, and access to health care. Research has shown that the social determinants of health play a significant role in our life expectancy. For example, people living in poverty are more likely to die prematurely than people who have a higher income. This is because poverty can lead to poor nutrition, stress, and unhealthy behavior. It can also make healthcare access difficult. By understanding the social determinants of health, we are able to take steps to reduce our chances of premature death.

Death is something that ultimately happens to everyone. However, death can also be prevented with some effort. “

stressed woman

Dr. Seema Bonneythe founder and medical director of Philadelphia Anti-Aging and Longevity Center says: “Overweight or obese people, people with bad lifestyle habits / high levels of daily stress, anyone with genetic factors for serious illness.”

Friends at the Pub

Dr. Mitchell reminds us to avoid risky behavior, which “includes things like wearing a seat belt, not texting while driving, and avoiding drugs and alcohol.

Death is something none of us can avoid. It is the only certainty in life. However, death can come sooner than it should if we engage in risky behavior. By understanding what these behaviors are and how to avoid them, we can all help reduce our risk of premature death. There are many factors that can contribute to premature death, but some of the most common include smoking, excessive alcohol consumption, drug use and obesity. Additionally, risky behaviors such as unsafe sex and not wearing a seat belt can also lead to premature death.

The best way to avoid these behaviors is to inform yourself about the associated risks. If you know the dangers, you are more likely to make healthy choices. “

Woman visiting nutritionist in weight loss clinic.

Dr. Booney explains: “We know that there is a direct link between diet and life expectancy. High consumption of processed foods and alcohol is linked to an increase in serious diseases such as heart disease, diabetes and cancer. On the other hand, the people who consume mainly healthy fruits, vegetables and proteins and hydrate themselves with clean water live longer. ”

Dr. Mitchell adds: “A balanced diet is important for maintaining a healthy weight and reduce the risk of chronic diseases. There are many different causes of premature death, but one of the most preventable is a poor diet. Eating a healthy diet rich in fruits , vegetables and whole grains have been shown to reduce the risk of premature death due to chronic diseases such as heart disease, stroke and cancer. in addition, maintaining a healthy weight through diet and exercise can help reduce the likelihood of developing these chronic diseases. diseases first. Adopting healthy behaviors now can drastically increase our chances of living long, healthy lives. So what are you waiting for? Start making those diet changes today! “

30-something man and woman and a child eating salad at home
Shutterstock / wavebreakmedia

According to Dr. Mitchell, “Knowing your family history can give you an idea of what might be lurking in your genes and potentially help you avoid a death that could be prevented by changes in lifestyle and with early diagnosis . the main causes of death in the United States are heart disease, cancer and stroke, all of which have components genetiche.Se know that heart disease is present in your family, you can make changes to lifestyle to reduce the risk, how to follow a healthy diet and exercise regularly. If cancer is common in your family, you may consider more frequent screening and if a stroke is a problem, you may want to work with your doctor to manage any underlying conditions such as high blood pressure ” .

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older man walking outdoors
Shutterstock / Momentum Fotograh

Dr. Booney shares: “The daily exercise prolongs life expectancy in many ways. It improves heart health, helps the body detoxify, supports the metabolism and proper digestion and cognitive function. Both the cardiovascular movement that ‘ strength training are helpful to keep your body strong, balanced and long-term healthy “.

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Woman with tablet indoors on sofa at home feeling stressed out, mental health concept.

“When the body is in a state of continuous fight or flight, our nervous system cannot deactivate the stress response,” says Dr. Booney. “This impacts the heart, digestive and endocrine systems, messes up our sleep cycle and prevents the body from returning to homeostasis. This leads to the development of heart disease, diabetes, IBS, autoimmune diseases and neurodegenerative conditions … just to name a few. Taking time to relax, implement a daily breathing or meditation practice, and create a healthy work-life balance is essential for extending life expectancy. ”

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drinking alcohol

Dr. Mitchell explains: “According to the Centers for Disease Control and Prevention (CDC), alcohol is a major cause of preventable death in the United States. Every year, excessive consumption of alcohol contributes to about 88,000 deaths, or about one death every hour. The consumption of alcohol can lead to death from a variety of causes, including traffic accidents, drowning, falls and cancer. However, the vast majority of alcohol-related deaths are due to liver disease, heart disease and stroke. Fortunately, there are many things that people can do to reduce the risk of premature death due to alcohol consumption. For example, limiting alcohol consumption to no more than two drinks a day for men and one drink per day for women can help reduce the risk of death from all causes. However, at the end of the day, it is important to talk with your doctor to risks for reviewing health. “

woman having a serious chat with her doctor

Dr. Booney points out, “Making sure to schedule routine medical and dental visits is a powerful preventative in developing life-ending diseases. Getting proper lab work and any other diagnostics suggested by your doctor is so important. Screening such as mammograms , colonoscopies, ultrasounds and scans detect internal abnormalities that may not yet cause any physical symptoms. This gives you and your doctor time to treat the disease before it is advanced. In addition to primary care, dental checkups are Fundamental. Bacteria in the teeth can cause a life-threatening infection of the heart valves. Studies also show that the state of our oral health can be a sign of other health problems within the body. “

doctor's appointment

Dr. Mitchell says, “Living in certain areas can lead to a higher chance of death, particularly premature death. Studies have found that people living in disadvantaged areas are more likely to die younger than those living in disadvantaged areas. Less disadvantaged areas. There are many reasons for this. For example, people in deprived areas may be more likely to experience poor housing and overcrowding, which can lead to health problems. They may also have limited access to health care and healthy eating options. In addition, they may be more likely to engage in unhealthy behaviors such as smoking and drinking alcohol. Although death is a natural part of life, premature death is preventable. By making simple changes to our lifestyle and environment, we can help reduce our risk of premature death.While death is ultimately inevitable, follow these quests and basic guidelines can help! “

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