These popular drinks may increase cancer risk, a new study suggests: Eat this, not that

If you’re taking a drink on the go, unless you’re specifically looking for organic or all-natural options, chances are you’ll end up having a drink with at least some ingredients you don’t recognize. However, some of these substances could put your health at risk.

Now, A new study suggests that ingesting artificial sweeteners often found in beverages such as sodas and energy drinks may carry a greater risk of getting cancer.

In the study, published in late March in the journal PLOS Medicine, the researchers looked at information from a nutrition and health questionnaire of more than 100,000 French adults. After an average of about eight years, they compared how people’s consumption of different artificial sweeteners affected their risk of various types of cancer and cancer in general.

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“To our knowledge, no previous cohort study had directly investigated the associations between quantitative intake of artificial sweeteners per se – distinguishing the different types of sweeteners – and cancer risk,” study authors Charlotte Debras and Dr. Mathilde Touvier of the Nutritional Epidemiology Research Team (EREN) at the French Institute for Health and Medical Research (Inserm) of the Sorbonne Paris Nord University Eat this, not that!. “In this large population-based study … artificial sweeteners (particularly aspartame and acesulfame-K), used in many food and beverage brands around the world, have been associated with an increased risk of cancer”.

Additionally, previous studies have linked aspartame with an increase in blood sugar and inflammation, as well as with an increased risk of insulin insensitivity. Acesulfame-K, for its part, has previously been linked to cancer and glucose intolerance. According to the U.S. Food and Drug Administration (FDA), aspartame is found in gums, cereals, some beverages, and more, while acesulfame-K is found in frozen desserts, candy, beverages, and baked goods.

That said, the study authors noted that this study does not tell us for sure that there is a causal relationship. That is, the increased chance of getting cancer may not be the direct result of consuming these artificial sweeteners.

“These findings need to be replicated in other large-scale cohorts and the underlying mechanisms should be elucidated by further experimental studies,” say Debras and Touvier. “Also, they shouldn’t be interpreted as [a suggestion] consume sugar instead of artificial sweeteners! Excessive sugar intake is certainly causing many chronic diseases … and should also be limited. “

For more information on how artificial sweeteners can affect your body, what are artificial sweeteners? And because they are in your food.

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