The worst habits n. 1 that shorten your life: eat this, not that

We all want to live a happy and healthy life, but sometimes it is all too easy to fall into patterns that damage our well-being. “We are creatures craving for comfort and this leads us to some bad compulsive habits”, says psychologist Scott Bea, PsyD. “We are creatures of habit and bad habits still have some power over us. If you fall back into bad habits, remember that sometimes it takes a lot of trials to get where you want to go.” Here are five habits that take years off your life, according to doctors. Read on and to ensure your health and that of others, don’t miss out on these Sure signs you’ve already had COVID.

young woman sitting at the desk with back pain
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There is a lot of evidence linking prolonged sitting to a shorter life, even if you exercise regularly. “The assumption was that if you are fit and physically active, this will protect you, even if you spend an enormous amount of time sitting each day”, says Rebecca Seguin, assistant professor of nutritional sciences at Cornell University. “In fact, by doing so you are much less protected from the negative health effects of being sedentary than you think … If you are in an office, get up and move often. If you are retired and have more free time, find ways to get around. in and out of the house Get up between TV shows, take breaks between computer and reading time, and be mindful of interrupting prolonged sedentary time.

young woman holding her face in bed in the dark struggling with insomnia or poor sleep
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If only the worst thing about a bad night’s sleep was feeling a little cranky the next day! Studies show that not getting enough quality sleep is linked to a number of serious health conditions including diabetes and heart disease. “No aspect of our biology is left unscathed by sleep deprivation,” says sleep scientist Matthew Walker, director of the Center for Human Sleep Science at the University of California, Berkeley. “It sinks into every possible nook and cranny. Yet no one is doing anything about it. Things have to change: in the workplace and in our communities, in our homes and families. But when have you ever seen a NHS [U.K. National Health Service] poster inviting you to sleep on people? When did a doctor prescribe not sleeping pills, but sleep itself? It must be a priority, even encouraged. Loss of sleep costs the UK economy over £ 30 billion a year in lost revenue, or 2% of GDP. I could double the NHS budget if only they instituted policies to force or strongly encourage sleep. “

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Study after study shows that smoking cigarettes can take over ten years of your life span. “Smoking is the number one preventable cause of death in the United States”, says Timothy McAfee, MD, MPH. “We need to do more to educate the American people about these results. Women now lose about 11 years of life expectancy if they smoke. Men lose about 12 years.”

RELATED: Habits that secretly increase pancreatic cancer risk, doctors say

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Chronic stress can shorten your life span on a cellular level, doctors warn. Stress is now on the map as one of the most consistent predictors of shorter telomeres [protective casing at the end of a strand of DNA] length,” says Elissa Epel, Ph.D. “The type of stress determines how large its effect is. So we can see this relationship between stress and cellular aging over the course of life and it is critical to the way we are built. Our brains are constantly on the lookout for threats to our survival. . we expose our bodies to years of chronic stress arousal, we see effects that prevail over normal aging, making our telomeres look as if they came from a significantly older person. When we look at groups of people with psychiatric disorders linked to dysregulated emotional responses, in particular depression, and compare them to controls who have never experienced these disorders, they consistently have shorter telomeres. “

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Thoughtful girl sitting on the windowsill hugging her knees looking at the window, sad depressed teenager spending time alone at home, upset thoughtful young woman feeling lonely or frustrated thinking about problems
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Did you know that loneliness is it is estimated to reduce the lifespan by 15 years? “Loneliness and weak social connections are associated with a reduction in lifespan similar to that caused by smoking 15 cigarettes a day and even greater than that associated with obesity,” says former US surgeon general Vivek Murthy. “Loneliness is also associated with an increased risk of cardiovascular disease, dementia, depression and anxiety. At work, loneliness reduces performance, limits creativity and impairs other aspects of executive function such as reasoning and decision making. For ours health and our work, it is imperative to deal quickly with the epidemic of loneliness. ” So call your mom, please.

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