The n. 1 healthier to eat every day, says science: eat this, not that

Supplements tend to be overlooked by health professionals and for good reason: many of them are a waste of money and cannot repair the damage of an unhealthy lifestyle. That said, there are some supplements that actually have benefits and could prove to be a useful addition to your wellness routine. “Certain medical conditions, economic or demographic factors that affect access to food, life stages and special diets can increase the risk of vitamin deficiencies that can compromise health,” says dietitian Mira llic, RD, LD. Here are five scientifically proven supplements to make a difference. Read on and to ensure your health and that of others, don’t miss out on these Sure signs you’ve already had COVID.

collagen protein powder coffee

Collagen peptides (also known as hydrolyzed collagen or hydrolyzed collagen) not only benefit bones, joints and muscles, but help skin look young and healthy. “Collagen Peptides are a supplement that can help your body replace lost collagen”, says Beth Czerwony, RD. “They help firm and plump the skin to make you look a little younger. Collagen peptides can help protect your ligaments and tendons. So they’re worth a try for anyone with arthritic pain or who trains a lot.”


Folate is an especially important B vitamin for people who are pregnant or trying to get pregnant. “Low folate levels slightly increase the risk of Alzheimer’s disease”, says neuropsychiatrist Aaron Ritter, MD. “The benefits of folate can best be explained as lowering inflammation in the brain. Folate is really important for neurodevelopment in the womb, closing the neural tube and aiding the development of the baby’s brain, skull and spinal cord. . At a basic level, folate is one of the most important vitamins to help grow the nervous system. “

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krill oil

If you’re not getting enough omega-3s from your diet, krill oil (which means “little fish” in Norwegian) might be a good option. “Research has shown that these omega-3 fatty acids can benefit heart health and inflammation,” says Mira Ilic, RD. “Fish oil and krill oil are known to have blood-thinning effects, so for people taking blood thinners, consult their doctor before taking omega-3 supplements.”

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Smiling young lady looking at her vitamins

Inulin is a prebiotic dietary fiber that is excellent for gut health.

“Because it is dietary fiber, inulin can stimulate bowel movements”, says Kendra Weekley, RD. “Fiber helps keep our bowels regular, which is important for overall intestinal health. Fiber can also help get things moving, prevent constipation, and solidify loose stools. Hence, it is very important to balance the amount of fiber and fluids in one’s diet “.

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woman taking vitamin D3

Vitamin D is helpful for people who have low bone density, but always speak to a doctor before supplementing it. “Vitamin D can have a positive impact”, says Chad Deal, MD. “If you are in good health and are not receiving treatment for medical problems, you do not have to worry about starting supplements. But if you are taking supplements, be sure to check your vitamin D levels before stopping. If you are concerned about vitamin D deficiency. , ask your doctor to check your vitamin D level. If the level is low and your provider starts you taking supplements, you need to repeat the tests between 8 and 12 weeks to make sure the level is not too high or too low . “

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