The hair guru says the way you sleep could ruin your hair and cause it to break

A hair expert said the way you sleep could cause damage to your hair without your knowledge – and is likely the cause of your frizz and breakage.

A woman brushing her hair
Expert advice could help you combat frizz and breakage

Have you ever woken up in the morning and looked in the mirror to find that your hair looked like it was being dragged through a hedge in the middle of the night?

It’s not uncommon to wake up after a restful night with curly and frizzy hair, but did you know there’s a way to avoid it altogether by simply changing one thing in your bedtime routine?

According to a hair care expert on Instagram, taking care of your hair while you sleep is just as important as it is during the day – and leaving it to itself could cause your otherwise luxuriously straight locks to break and frizz.

And how to stop the night frizz? Get your hair up before going to bed.

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The hair care guru, who publishes an Instagram post under the username @_yourbesthair, said sleeping with your hair down should be a ban because all the movement and movement you make while you sleep creates friction between your head and body. cushion.

Unfortunately for your hair, friction is your worst enemy, as it causes the cuticles to rise and break, resulting in split ends.

The hair expert, therefore, says that you should always sleep with your hair pulled back whenever possible, as this will minimize the amount of contact your locks have with the pillow and hopefully reduce the friction that causes hair loss. break.

The expert says he never sleeps with his hair down


@ _yourbesthair / Instagram)

Friction will cause breakage and frizz


@ _yourbesthair / Instagram)

It suggests that a loose braid is the best style to sleep in to keep your hair from breaking, but you could also try a loose top knot to keep your hair up and out of your face overnight.

Just make sure your styles aren’t too tight, as this could have the opposite effect and cause more breaks.

She captioned her clip: “It’s better to sleep with your hair up rather than down. Whether it’s a braid, a loose ponytail, or a bun, you’ll experience less breakage and frizz with your hair.”

If you want your hair to be as healthy as possible, there are a few other steps you can take to make sure all your turns never ruin your locks.

Investing in a silk or satin pillowcase could make a huge difference to your hair in the long run, as the smooth surface of the case will allow your head to move with less friction.

And if that’s not your cup of tea, you could opt for a silk cap instead to keep your hair covered while you sleep.

Many commentators on the hair guru’s Instagram post were grateful for the advice, while others agreed that his advice was worth trying.

One person wrote: “A silk cap really helped me!”

“Wow, I was 5 years ago sleeping with cotton pillows,” added another.

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