The dessert n. 1 that the oldest woman in the world ate every day: she eats this, not that

As we age, we are always looking for the secrets to living a long life and slowing down the aging process. Maintaining a healthy lifestyle is an important part of this; and you can do this by taking supplements, getting enough exercise, and observing how much you eat. Another key to a long life is to simply be happy and have fun.

This is what Jeanne Calment, once the oldest woman in the world and “the oldest person ever” did, until her death at the age of 122. Her secret? Aside from a fairly active lifestyle, Calment owes her long life to her diet, which included eating nearly two pounds of chocolate a week.

An article written by Anything interesting explains that Calment finished all meals with dessert until the age of 116, which usually included eating a large amount of chocolate. Although his eating routine ended at the age of 116, she was still eating sweets until she died.

His daily meals consisted of braised beef and he avoided the “healthier” fish options over the more nutritious ones. However, he often said his food was too bland and tried to call for fried and spicy foods. Whenever possible, she tried to coat her food with olive oil, which helps fight inflammation.

According to research conducted by Antioxidant and redox reporting journalchocolate contains many health benefits that opt ​​for more than just a sweet, sugary treat.

While chocolate is shown to be most beneficial for cardiovascular benefits, research shows that the immunomodulating substance that stimulates or suppresses the immune system, the effects of chocolate suggest potential benefits in both infectious disease and cancer, as well as metabolic and psychological benefits.

Research to date also suggests that the benefits of moderate cocoa or dark chocolate consumption likely outweigh the risks. This is mainly due to the cocoa found in chocolate, which contains more phenolic antioxidants, a compound that reacts with a variety of free radicals, than most foods.

dark chocolate

As for the oldest woman in the world, chocolate really seemed to work its wonders. Anything interesting he states that along with his chocolate indulgences, he had a routine of waking up at 6:45 am and starting his day with prayer. Afterward, she would sit in her chair and do gymnastics such as arm and leg exercises and finger flexion. Then she showered without the help of her guardians and finished getting ready by bathing her body with olive oil.

She lived alone until the age of 109, when she later moved into a retirement home. During her time there, she participated in several studies of super-centenarians, studies conducted on people who have reached the age of 110.

During those studies, doctors noted that Calment moved faster, had better mental abilities, and was generally healthier than people who were sometimes 10, even 20 years her junior. At the time of her death, Jeanne Calment was 4’6 tall, weighed 88 pounds, and was in good health for her age, aside from near-total blindness.

For more information on how to live a long and happy life, check out the secrets of longevity for the world’s oldest people.

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