When it comes to smoothies, there are endless combinations of ingredients that can create a delicious drink. While this keeps things interesting and ensures an enjoyable meal or snack, not all smoothies are created equal and it’s important to choose ingredients that create a well-balanced drink, especially when you have a body fat loss goal in mind.
The best smoothie combination for faster belly fat loss is protein, fiber and fat. Fortunately, there are plenty of ways to include these nutrients in your next smoothie, so read on to learn more about creating a smoothie for a more finished log.
How To Build A Smoothie For Faster Belly Fat Loss
While fruit is often the first ingredient you might think of when making your smoothie, it’s important to choose a good quality protein and fat source as well. Fruit is home to so many essential nutrients, such as vitamins, minerals, antioxidants, and all-important fiber. However; Since fruit is almost entirely made up of carbohydrates, it is less filling than the same calories as protein and fat based foods.
To create a stuffed smoothie that covers your nutritional bases, add a source of fat and protein along with your fibrous fruit. Research indicates that protein is the most satiating macronutrient, and eating patterns containing around 30% of the calories in fat lead to greater weight loss than other diets.
The best smoothie ingredients for protein, fat and fiber.
There are so many ways to incorporate these two nutrients into smoothies. To add protein, try incorporating unflavoured Greek yogurt, protein powders, milk, and nut butters. To increase the fat, add seeds, such as flax and chia, nut butter, olive oil, and avocado. These food sources are considered good sources of fat because of the heart-healthy fats they harbor and the unique anti-inflammatory benefits of nutrients such as omega-3s.
Fiber is one of the other important nutrients in creating a smoothie that helps lose belly fat, and research claims that a high-fiber diet can increase weight loss. Most fruit varieties will provide 2 to 4 grams of fiber per cup, and there are other ways to increase the fiber in your smoothie as well. Vegetables are a great way to increase fiber while also adding more micronutrients and antioxidants. Spinach, kale, mushrooms, zucchini, and beets are good options that blend well. For both fruit and vegetables, the fresh and frozen options are great. Plus, the seeds and avocado that you can add to your smoothie for healthy fat will also add more fiber. You can also use a powdered fiber supplement for a boost.
Smoothies can be easily customized, quick to make, and a great on-the-go option for a meal or snack. Next time you mix one at home, be sure to include protein, fat, and fiber for a well-balanced option that can maximize core weight loss.
For some ideas, don’t miss out on 6 Best Smoothie Recipes to Hit Belly Fat Faster, dieters say.