Yes, you read that right … you don’t have to stop eating bread during your weight loss journey.
Low-carb fanatics will make you believe you need to carve out your favorite sandwich, toast, and sandwich if you want to lose weight. Fortunately for you, we know that’s not true. Weight loss can be made easier by taking in fewer calories than you burn in a day. While that explanation is straightforward, implementation is considerably more challenging.
It is not physically possible to “reduce abdominal fat” on other fat areas of the body. However, you can absolutely influence visceral fat, the type of fat found in the abdominal region around our organs, with dietary changes.
We’ve done the heavy lifting for you with the best breads to choose from if you’re currently focused on weight loss! So, for healthier shopping tips, here are 9 loaves to always leave on grocery store shelves.
Wholemeal bread is the MVP of American bread. It’s hearty, chewy, and goes well with everything. Most wholemeal bread is high in calories because it is quite thick, but not Dave’s Killer Powerseed Thin Sliced. This bread is well-rounded in every way – it’s hearty, high in fiber, and low in calories. At only 60 calories per slice, you can’t go wrong with their thinly sliced bread line.
Sprouted grains became popular with the rise of gluten-free life. Although sprouted bread is not gluten-free, it is often advertised as more digestible due to the grains being “sprouted” before
The sprouting grains break down some of the starch and increase the total nutrient density of the final product. It also produces a lower glycemic product, which means this bread may not raise your blood sugar compared to other conventional grain products.
Ezekiel Bread offers 80 calories per slice and three grams of fiber!
If you’re worried about your blood sugars, any bread could be a controversial food to browse. We satisfy your thoughts with a low carb bread that tastes really good and won’t harm your blood sugars. One slice of Old Thyme 647 bread contains only 40 calories and contains a whopping 7 grams of fiber!
Sourdough made a comeback during the pandemic, but its nutritional value has long been recognized by health experts. Natural yeast is obtained through a fermentation process that breaks down part of the starch in the flour. The fermentation process decreases the glycemic index of the final bread product and adds natural probiotics.
Most natural doughs are made with plain white flour and tend to be low in fiber. Simple Kneads uses a blend of ancient grains. This hearty sourdough bread comes in at 90 calories per slice and three grams of fiber!
If white bread is your jam, we’ve got you covered.
While it sounds like refined white bread, white wheat is actually a type of whole wheat. It is ground differently than traditional whole grains and the final product is much lighter than classic wheat. Hence, it appears to resemble white bread.
Nature’s Own Whitewheat provides three grams of fiber in each slice! You will be hard pressed to find fiber-packed white bread like this one.
A gluten-free lifestyle is for those diagnosed with celiac disease or significant gluten sensitivity. You should work with a trusted healthcare professional before making a drastic transition to gluten-free products.
Many gluten-free alternatives, in fact, are richer in refined flours and less in fiber. They also tend to have a gluten-free crumbly texture to “glue” the bread together.
Of all the gluten-free products on the market, Udi’s Multigrain actually resembles tasty wheat bread. Udi’s Multigrain option provides 120 calories per slice and 1 gram of fiber.