The 5 worst breakfast foods that shorten your life, dieticians say: eat this, not that

Breakfast is always a good idea. But the foods you choose to eat in the morning can make or break the rest of the day. If you start your day with a well-balanced meal packed with protein, fiber, complex carbohydrates, and healthy fats, you can enjoy a delicious burst of energy to sustain you until lunchtime. But the reverse can happen if you choose foods high in added sugar or saturated fat with no protein or fiber to balance them.

We spoke to some of our trusted dieters about their choices for the worst breakfast foods that could potentially lead to a shorter life span when consumed consistently over time. Here’s what they had to say, and for advice on healthier eating, check out popular foods that cause lasting damage to your body.

cereal
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They can be delicious and easy, but consistently eating high-sugar cereals added to breakfast can have permanent health damage over time.

“Sugary or highly refined grains can help shorten your life, especially if it’s a daily breakfast option for you,” says Courtney D’Angelo, MS, RD, author of Go Wellness. “Grains like these are usually very high in sugar and very low in protein, which means they will raise your blood sugar levels, leaving you hungry and irritable. This leads to eating more sugar throughout the day, which can lead to things. such as type 2 diabetes and potentially heart disease. “

If you’re short on time or just want to indulge in longing for a bowl of cereal, try one of these healthier cereal options that contain less sugar, as well as more fiber and protein.

Bacon
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Before taking bacon home, you might consider how it can impact your health over time and possibly even contribute to a “shorter life”.

“Most of us love bacon, but like anything else, too much can cause serious health problems,” D’Angelo says. “Bacon is a highly processed, salt-laden meat that can raise blood pressure. It also contains other additives, such as nitrites, which have been shown to be extremely harmful to the gut. Your gut plays a very important role in communication to the brain, which helps maintain general health and well-being. “

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Indulging in a sugary breakfast treat every now and then is great, but eating things like donuts regularly can contribute to some potential health complications.

“For starters, there are a lot of calories in donuts and other breakfast treats,” D’Angelo says. “However, the main problem with this breakfast food is the amount of sugar you are consuming in such a small portion. Once you eat a donut, your body needs to pump a high amount of insulin to try and adjust. The spike in blood sugar will always lead to a crash and result in craving more refined carbohydrates and sugary foods. This can put a strain on anyone’s body, especially if they eat donuts every day. “

plate of sausages for breakfast
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Similar to bacon, another processed meat that can possibly contribute to health complications when eaten regularly is sausage.

“Processed meats such as bacon, ham and sausage are preserved with nitrates / nitrites, which can increase the risk of gastrointestinal tract cancer, especially colon and rectum,” says Kimberly Duffy, RDN, LD, CPT. “These meats are also rich in sodium and saturated fat and, when consumed frequently, can increase the risk of obesity and cardiovascular disease.”

cold milk
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While not technically a food, fancy coffee drinks can sometimes lead to unwanted health problems when consumed every day.

“The extreme sugar in some of these drinks can increase inflammation, increase insulin response, increase the risk of obesity, diabetes and heart disease,” says Dana Ellis Hunnes, PhD, MPH, RD, author of Recipe For Survival. .

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