With 277 game wins, seven Super Bowl wins and five MVP achievements, it’s safe to say that Tom Brady is not only one of the best football players in history, but he is also the epitome of athleticism and physical health. This is exactly why so many people are fascinated by his workout routines and his daily diet.
Fortunately, there are many ways to learn from Brady and the pros who have helped him get to where he is today. In 2015, Tom Brady started the TB12 Foundation, which helps athletes prevent injuries and increase strength with the goal of extending their time on the pitch or on the pitch in a safe and healthy way.
To help people reach their health goals, TB12 recently released a list of habits that Brady and his team swear by. In this article, we stick to the food-related points mentioned, but some of the non-food related habits include things like keeping a positive mindset, moving at least 30 to 60 minutes every day, and getting at least eight hours of sleep every night.
To find out more about the eating habits Tom Brady swears by, read on. So, for advice on healthier eating, check out these 5 easy ways to lower cholesterol.
Staying hydrated and drinking plenty of water is one of the pillars of Brady’s health. For those of us who pursue a healthier lifestyle, TB12 coaches suggest drinking at least half of your body weight in fluid ounces of water every day.
According to TB12, when Tom Brady wakes up and before he does anything else, he is already focusing on getting plenty of nutrients and rehydrating after a long night of sleep.
“I wake up and drink 20 ounces of water with electrolytes,” he tells TB12.
Many people think Brady is vegan, but that’s not true. He still eats meat in his diet, but he does so much less frequently than many Americans. Brady calls his plant-based diet “it’s all about balance.” For this TB12 recommends filling the dish mainly with vegetables and whole grains, with a small portion of proteins, such as lean meat or fish.
RELATED: 11 healthy plant-based snack ideas
Eating lots of healthy fats, such as omega-3 fatty acids, is the key to a healthy diet. Research has found that omega-3s can help reduce the risk of cardiovascular disease, reduce inflammation, lower blood pressure, reduce the risk of plaque buildup in arteries, and help raise “good” cholesterol levels in the bloodstream. body.
According to TB12, Tom Brady intentionally eats a lot of healthy fats such as omega-3s. He does this by eating fish, snacking on nuts on a regular basis, and including chia seeds in his protein shakes.
Another rule of thumb Brady and his team swear by is to eat as many whole foods as possible while limiting your consumption of processed foods.
TB12 states that Brady focuses on foods that have been “grown, not manufactured” and believes that “if it’s in a box or bag, it belongs there, don’t take it out.”
While it’s important to focus on eating whole foods when you can, that doesn’t mean you have to limit yourself to the point of completely avoiding processed foods either. Just be aware of what you are consuming and try to incorporate more whole plant-based foods that you really enjoy eating!
And finally, TB12 suggests including enough protein throughout the day. Brady starts his day with a high-protein breakfast and enjoys a handful of sprinkled protein shakes throughout the rest of the day.
Obviously, a pro athlete like Brady will have very different protein needs than the rest of us, so you probably won’t need more protein shakes every day. But including protein-rich snacks between meals like Greek yogurt, walnuts, or almond butter can help you make sure you’re getting enough protein on a daily basis.