The # 1 best supplement 1 to help lower blood sugar, says science: eat this not that

One of the best ways to spice up a dessert or meal is to add a pinch of cinnamon, but cinnamon isn’t just useful for spicing up banana bread or oatmeal. When taken as a supplement, cinnamon can have a beneficial impact on blood sugar, such as Cinnamon supplements have been shown to help lower blood sugar, according to several studies.

Having high blood sugar can drastically impact people diagnosed with type 1 or type 2 diabetes and can cause damage to nerves, blood vessels, and organs. High blood sugar, or hyperglycemia, can be caused by a multitude of reasons including stress, other illnesses, lack of exercise, eating too many carbohydrates, or forgetting to take insulin.

It is especially important for people diagnosed with diabetes to keep track of their blood sugar levels, as maintaining ideal blood sugar levels helps prevent more serious health problems, including heart disease, kidney disease and problems of sight.

With all the problems that rising blood sugar could potentially lead to, it’s important to know what can help lower blood sugar, and cinnamon supplements have been shown to have positive effects on blood sugar levels in numerous studies.

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As part of a study in Diabetes care, 30 participants with type 2 diabetes took cinnamon supplements for 40 days, while another 30 participants with type 2 diabetes took a placebo. At the end of the study, aAll the participants who took cinnamon supplements showed lower blood sugar levels, while those who took the placebo saw no change.

Cinnamon and other spices including cloves and bay leaves also showed “insulin-enhancing activity in vitro”. The study also shows it participants who consumed cinnamon for 40 days all saw a reduction in blood sugar, triglycerides and cholesterol. He concludes by suggesting that adding cinnamon to the diet will help “reduce risk factors associated with diabetes,” as well as risk factors for cardiovascular disease.

A different study by the Istanbul University Medipol Institute of Health Sciences found similar results, that regular consumption of three to six grams of cinnamon per day has a positive impact on blood sugar levels and the survey recommends consumption. regular cinnamon or cinnamon supplements.

According to a study by Journal of the American College of Nutrition.

While cinnamon supplements certainly have their benefits, it is important to note that supplements alone do not help lower blood sugar or prevent diabetes and are not a substitute for a healthy diet and regular exercise.

Supplements also do not replace diabetes medications for anyone diagnosed with diabetes, as the American Diabetes Association recommends not using cinnamon supplements in place of diabetes medications, although the organization claims cinnamon is a healthy alternative to sugar as a savory condiment for many dishes.

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