Start your weight loss with this 10-minute workout, says the trainer: Eat this, not that

If you are looking to lose weight, build muscle and get in shape, then you will need to get up and exercise. Incorporating strength training into your routine is key, along with your daily steps and cardio. However, if you feel like you need to work out 1 to 2 hours a day, it can feel daunting to start a steady fitness routine. But believe it or not, you can get back in shape and get a fantastic workout in a lot less time than that. We’ve put together a super productive 10 minute workout that will help you start losing weight, so get excited.

In today’s world, keeping a busy schedule is the norm and you probably don’t have the time to train hard every single day. That’s absolutely fine, because this quick workout will help get your weight loss goals up and running in no time. When it comes to fast workouts, the key is to choose the most effective exercises that target various muscle groups at the same time and can increase heart rate and boost metabolism. The best part is that all you need for this fitness regimen is a pair of dumbbells and you are good to go.

Set a timer for 10 minutes and perform all sets of the following back-to-back exercises. Get ready to lose weight, and then be sure to check out the 6 best exercises for strong, toned arms in 2022, says the trainer.

Front squat with dumbbells
Tim Liu, CSCS

Begin this exercise by bringing a pair of dumbbells up to your shoulders. Keep your core tight, push your hips back and squat until your quads are parallel to the ground. Then, drive through your heels and hips to get back up, flexing your quads and glutes to finish. Complete 10 reps.

Related: Accelerate Belly Fat Loss in Your 60s With These Floor Exercises, Trainer Says

Row of dumbbells
Tim Liu, CSCS

With your feet shoulder-width apart, push your hips back and bend your torso so that you are bent forward at least 45 degrees. Squeeze your core and bring both dumbbells to your hips, squeezing your lats at the end. Fully straighten your arms before doing another repetition. Complete a total of 10 repetitions.

Related: Accelerate Weight Loss With These Strength Training Exercises, Says Trainer

dumbbell shoulder press
Tim Liu, CSCS

Begin this exercise with the dumbbells close to your shoulders and your palms facing each other. Keep your core tight and glutes squeezed and press the dumbbells upward, flexing your shoulders and triceps upward. Lower the weight under control before performing another repetition. Do 10 repetitions.

Front foot raised split squat
Tim Liu, CSCS

Place the working leg on top of a plate or raised surface. Keep your chest up and slowly come down until your back knee touches the ground. Do a good stretch of the hips of the rear leg, then drive through the front heel, flexing the quads and glutes to finish. Do all repetitions on one side before moving on to the other. Complete 10 reps on each leg.

Leave a Comment