Signs your gut is making you sick, experts say: eat this, not that

If your gut is unhealthy, it can impact your overall well-being in countless ways. “The average human has 100 trillion microbes in their gut, which is 10 times more than the cells in the human body. This collection of bacteria and fungi that inhabit our bodies (weighing around three pounds in total!) Exceeds far our human cells “, says Daniel Neides, MD. “While it has been widely thought that these organisms simply coexist on our skin and in our gastrointestinal tract, it has become evident that our microbiome is critical to our overall health and survival.” Here are five signs that your gut is making you sick, according to doctors. Read on and to ensure your health and that of others, don’t miss out on these Sure signs you’ve already had COVID.

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Did you know that your gut can affect your mental health? “When we consider the connection between the brain and the gut, it is important to know that 90% of the serotonin receptors are found in the gut,” says Uma Naidoo, MD. “In the relatively new field of nutritional psychiatry we help patients understand how gut health and diet can positively or negatively affect their mood. When someone is prescribed an antidepressant such as a selective serotonin reuptake inhibitor (SSRI), the most common side effects are gut related, and many people experience temporary nausea, diarrhea, or gastrointestinal problems. There is two-way anatomical and physiological communication between the gut and the brain via the vagus nerve. The gut-brain axis. it offers us a greater understanding of the connection between diet and disease, including depression and anxiety. “

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There is ample evidence that an unhealthy gut can have a serious impact on the immune system. “We have shown how diet affects the immune system through a microbial mediator in the gut, and this is a truly striking example of the diet-microbiota-immunity triad at play.” says Dennis Kasper, a professor of immunology at Harvard Medical School’s Blavatnik Institute. “What this really does is provide a step-by-step path from start to finish that explains how and why this triad works and how diet ultimately affects the immune system.”

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If your gut is out of shape, it could lead to inflammation, experts warn. “Trillions of bacteria that we know reside in our intestinal tract … We have known for over a decade that these bacteria are beneficial to us, the host, and help metabolize some of the food, such as fiber, that we digest.” says Gail Cresci, PhD, RD. “These bacteria have the metabolic mechanism to digest and ferment these fibers, and in response to that, they generate beneficial byproducts that we know are anti-inflammatory and also immunomodulatory. This is only one factor. We know that when the diet is not optimal, then we say that the your diet is not high in these fiber that bacteria like to eat, so if it is high in fat, high in sugar, the bacteria will shift in their composition to a less desirable composition.So these bacteria take over and instead of producing those byproducts beneficial metabolics, they produce things that aren’t beneficial. That’s where inflammation can start to break out. “

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Bacteria in the gut can affect your weight: One study showed that specific metabolites found in blood plasma and stool samples were directly related to obesity. “This means that future studies should focus more on how the composition of gut bacteria can be changed to reduce the risk of obesity and associated metabolic diseases and cardiovascular disease,” says Marju Orho-Melander, professor of genetic epidemiology at Lund University in Sweden.

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Gut health can affect sleep, and poor sleep can in turn affect gut health. “Lack of sleep can affect digestive health by increasing the risk of obesity, type 2 diabetes and gastrointestinal disease, as well as by affecting the foods you choose to eat,” says Fatema Badri, ANutr. “Researchers have even found that poor sleep quality is linked to heart problems. There is a growing body of evidence that the composition of the gut microbiome is linked to how well you sleep.”

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