Plant-based Diet for Beginners: Get away from animal products

A plant-based diet for beginners might be a good start if you’ve been tempted to eat less meat or if you want to include more fruits and vegetables in your diet. Being plant-based doesn’t necessarily mean giving us meat or animal products completely, but it does mean focusing more on plant-based foods, including whole grains, nuts, legumes, and beans.

A plant-based diet for beginners is also useful if you want to lead a healthier lifestyle or lose weight. Studies have shown that those who follow a plant-based diet tend to have a lower BMI and are less at risk of heart disease or developing chronic health conditions.

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