Mushrooms are so versatile that it is no wonder that they are considered the “mushrooms” of the party. There are tons of delicious recipes you can make with mushrooms, and it’s a great source of health benefits. They also provide your body with nutrients like vitamin D and micronutrients that your body rarely gets, without increasing calories, fat or sodium.
Just when you thought mushrooms couldn’t get better and couldn’t get much more out of these poisonous mushrooms, they come with another plus. According to our medical expert Laura Burak MS, RDFounder of GetNaked® Nutrition and author of Lose weight with smoothiesone of the main side effects of mushrooms is that mushrooms can help your body adapt better to stress and create more homeostasis—The process of internal physical and chemical conditions to actively maintain fairly stable conditions necessary for survival.
“You might hear the word ‘adaptogens’ when it comes to mushrooms these days, which is one of the big claims for these new mushroom-based powders, teas, coffees and elixirs,” says Burak. “In short, certain types of mushrooms can help your body adapt better to stress and create more balance or homeostasis, something we could all use more these days. As always, though, look at the big picture of your life instead. to singles out a food to help with stress levels and health. “
According to a study conducted by Diary of affective disorders, those who consumed mushrooms such as white button, shiitake, and portobello were less likely to get depressed than those who did not.
The research used data from the National Health and Nutrition Examination Survey from 2005 to 2016, evaluating 24,699 participants. Two structured 24-hour interviews analyzed and collected detailed information on all the mushrooms consumed by the participants.
Depression was measured using the Patient Health Questionnaire, multivariable logistic regression models were used to adjust for any surprise factors. Of all participants, 5.9% suffered from depression and 5.2% consumed mushrooms, divided into three groups. Overall, there were fewer chances of depression levels among those who consumed mushrooms than those who ate little or none.
Because of the benefits mushrooms boast, it’s understandable if you’re looking to incorporate them more into your diet. There are many ways to do this and other ways to mask the fungus if you don’t physically want to eat the vegetable.
“Mushrooms have been all the rage in the food world lately, as new products like mushroom-infused coffees, coffee creams, and even mushroom dried meat hit the shelves (and your Instagram feed) every day,” says Burak. “When cooked, their meaty texture is reminiscent of beef, so they can be a great vegetable food addition for vegetarians and meat eaters alike.”
Burak also claims that mushrooms cook quickly, boosting the volume and nutrition in your meals for minimal calories, meaning they’re a great “bang for your nutritious dollar.” They also add a dose of fiber, B vitamins (which are great for energy levels), selenium and copper for the heart and overall health.
“Unlike some healthful foods, mushrooms really deserve all the nutritious hype as they are powerful products full of concentrated vitamins, minerals and antioxidants,” says Burak.
Two of these antioxidants include ergothioneine and glutathione. When present together in food, they can help prevent aging both on the inside (brain and cognitive health) and on the outside (like fewer wrinkles).
For more information on healthy eating, check out one of the main side effects of eating ham, says the dietician.