Most people now ingest visceral fat like this: eat this, not that

There isn’t enough talk about visceral fat outside the health and medical community, but it’s a hidden health problem that can cause serious problems like strokes, some cancers, type 2 diabetes, and more. Visceral fat sits deep in the abdomen and surrounds your vital organs, which we obviously can’t see, so most people don’t know they have visceral fat. Eat this, not that! Health spoke with Sean Marchese, MS, RN, a registered nurse at The Mesothelioma Center with a background in oncology clinical trials and over 15 years of direct patient care experience, who shares why visceral fat is so unhealthy and what causes it. Read on and to ensure your health and that of others, don’t miss these Sure signs you’ve already had COVID.

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Marquis explains: “The term visceral refers to deep tissues or organs, and visceral fat includes body fat stores located deep under the skin, close to organs such as the liver and intestines. Due to its proximity to essential organs. and body systems, visceral fat can potentially cause problems with metabolism, digestion, or even heart and nervous systems. Visceral fat can cause abnormal hormone levels and immune system signals called cytokines, which are potentially toxic to the cardiovascular system. “

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“Subcutaneous fat makes up about 90 percent of body fat and is found just under the skin,” says Marchese. “Many people may not realize that there are different types of fat and that belly or abdominal fat is much more dangerous. Visceral fat is also called hidden fat because it is harder to notice how much it has built up. Another term that is. people may recognize is apple vs pear apple-shaped bodies Apple-shaped bodies with more abdominal or visceral fat tend to have bellies that extend outward rather than pear-shaped bodies, which accumulate subcutaneous fat on the hips .

Nutritionist inspecting a woman's waist using a measuring tape to prescribe a weight loss diet
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According to Marchese, “The body changes caused by visceral fat are subtle but still noticeable. If you feel that your body shape has changed over time or you are experiencing changes in mood, metabolism and appetite (signs many people associate with aging) Increased visceral fat may be the culprit. Visceral fat can lead to heart disease and type 2 diabetes if left unchecked. Regular diet and exercise are the best way to combat abdominal fat. Healthy Eating and servings of food, along with 30 minutes of exercise a day can reduce the risks associated with visceral fat. Of course, if you have noticed any changes in your body, your primary care physician can help you determine the cause and create a customized plan for reduce the risk.

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There are many ways we can help prevent visceral fat, but there is nothing we can do about genetics. Marquis says: “Scientific proof tells us that our genes can play a role in the distribution of body fat, explaining why we have different body types. Some studies suggest that DNA may be responsible for up to 60% of our fat distribution. “

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overweight woman at home lying on the floor, laptop in front of her, ready to train on the mat according to the video
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One way we can help avoid visceral fat is to stay active. Marchese states: “When we exercise, our body uses fat to create energy and burn calories. When we consume more calories than we burn, the body stores them as fat, and long-term accumulation of fat can produce dangerous chemicals. leading to disease. ”

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Obese woman lying on sofa with smartphone eating chips
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“Some foods are more efficient at becoming stored fat than fat that your body can use quickly,” Marchese reminds us. “Sugary foods, drinks and alcohol create an abundance of calories that not only lead to increased fat storage, but can activate cortisol and other hormones that further promote the accumulation of abdominal fat. Eating and drinking unhealthy foods or too many calories they can increase sleepiness and decrease motivation to exercise, increasing the risk of accumulation of abdominal fat. ”

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