How to get rid of stubborn belly fat

While extra belly fat is a deterrent to your self-esteem, it also comes with a number of serious health dangers.

When you decided to live a healthier and better life, part of your goal was to get rid of the belly fat that has plagued you all these years. However, as far as you can, it remains like a bad habit. While extra belly fat is a deterrent to your self-esteem, it also comes with a number of serious health dangers. From increased risk of cancer to heart disease to diabetes, unwanted belly bulging puts your life at risk every day.

If you’ve been struggling to say hello, it could be for one of these five reasons.

1. Your poor training

For as long as you can remember, medical experts have recommended getting at least 30 minutes of exercise a few days a week. And for good reason. Much of the industrialized world has cut movement out of their lives in many ways, making it necessary to go to the gym to keep fit. However, if you think that 30 minutes of light running on the treadmill three days a week will eliminate belly fat, think again. To burn the flab, you’ll need to add strength training to your routine. This way you will gain muscle mass, which will help you burn more pounds of fat. It will also put your muscles in place, which helps your tummy look flatter.

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