Health Benefits of Banana | 5 ways Kela can improve your overall health

Did you know that bananas are one of the most consumed fruits in the world? According to a survey conducted by statistics, bananas were the fruit most purchased by consumers. On average, we eat 10 kg of bananas per year (about 100 bananas). Banana is an incredibly healthy, delicious, and affordable superfood.Also read – 6 dangerous foods that cause blockage of the arteries

Bananas originated in Southeast Asia, but are now grown in different parts of the world. There are different types of bananas with different shapes and colors. However, the most common type of banana you will see is the yellow one. It is delicious and contains several essential nutrients. Also read – Fasting Tips for People with Diabetes During Ramadan

Health Benefits Of Banana: 5 Ways Kela Can Improve Your Overall Health

Health Benefits Of Banana (Image credit: Pexels)

Bananas are packed with multiple health benefits. It is also said to fight cancer, reduce swelling and aid in weight loss. It improves digestion and is one of the best ways to cure a hangover. Read also – World Health Day 2022: 5 simple but effective health tips to follow after every meal

Here are 5 reasons why you should eat a banana today:

  • Good for your gut: Bananas work wonders for your gut system and soothe your gut for good. It is loaded with a high content of pectin, which is a soluble fiber. Pectin helps maintain cholesterol and regulates intestinal function. Not only that, bananas also help reduce swelling, thanks to the high fiber content present in them.
  • Healthy heart: Bananas are rich in micronutrients, namely potassium which helps regulate heart function, which helps control blood pressure. In fact, many reports have claimed that bananas help protect heart health and reduce the risk of stroke and other heart disease.
  • Cures heartburn and ulcers: This humble fruit is the best natural remedy for heartburn. Helps improve the stomach environment and rebalances its pH. The fiber in the fruit aids in digestion and moves food faster through the digestive tract. The protease inhibitor in bananas helps fight ulcer-causing bacteria in the stomach.
  • It will help you build lean muscles: Banana is an excellent source of magnesium, which is essential for muscle growth. If you don’t gain muscle mass even after training, there may be a magnesium deficiency. Eating bananas will give you the nutrients and will help you with the contraction and relaxation of your muscles and will help you build lean muscles. Banana also contains magnesium, which will release stored fat in the body and process it.
  • Improve your mood: Banana promotes happiness. It contains tryptophan, an amino acid that the body converts into the wellness brain chemical serotonin, according to a BBC report. Vitamin B9 in bananas boosts a compound that has antidepressant properties and fights depression. The higher amount of folate is recommended by doctors to increase the effectiveness of an antidepressant.

So what are you waiting for? Grab a banana today and say hello to good health!

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