Find out how to embrace the beauty of aging with our guide to growing old with joy

Getting older doesn’t mean letting the younger generation have fun. Our guide to growing old with joy is packed with expert advice on all things aging and will inspire you to look and feel your best!

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Inside you will find tips on beauty, nutrition, fitness and mental health to help you feel more lively every day. Life doesn’t stop due to aging and neither should you, so download the exclusive Prevention Premium member guide, Age with joy, to make sure you get all the brilliant advice from our experts. There is something here for everyone and you will definitely want to share all of these useful treats with friends and family!

What you’ll find in your exclusive member guide

Age with joy it is full of information to help you embrace your age. Here you will find out how to keep your hair and skin beautiful, keep your body healthier and sharpen your mind. The Age with joy contains 70 pages of helpful advice, practical wisdom and inspiring ideas to help you on your journey to embrace the joy and beauty of aging.

✔️ Your healthier body at any age

Keep your eyes, heart and bones at peak health for life. Our science-backed tips for maintaining a healthy body walk you through every decade, from 40 to 70, with practical advice and fascinating information on how your body works and what it needs from you.

✔️ Simple shortcuts for ageless skin

smiling woman

Getty Images and Jeffrey Westbrook / Studio D

You will likely need to change your approach to skin care as you age. It is normal for your skin to change, but the chapter “Easy Shortcuts to Ageless Skin” will help you maintain healthy, vibrant skin. Find out how to apply your vitamins, soften wrinkles and customize your SPF for a youthful and radiant complexion.

age joyfully covers the smiling woman

Siri Stafford

✔️ Insights into aging

“What Doctors Tell Their Friends About Aging” is full of secrets from doctors who visit hundreds of patients a year: they know which foods will help you feel young, what improves with age, and what people have in common. happier seniors (hint: it doesn’t work anymore!).

✔️ The best foods you can eat

You’ll also find tasty and nutritious recipes to help you enjoy the process of maintaining your body’s strength (thanks to the antioxidants needed to age healthily). In “The Colors of Health”, you will discover how eating five shades every day will provide you with the nutrients your body needs. Inside some quick and easy recipes:

  • Mixed roasted potatoes with herbs
  • Corn, mango and edamame salad
  • Cauliflower soup with grilled prawns
    fruits and vegetables

    sang An

    Here’s a preview of the tips you can start using today

    • Use a sheen treatment at home once a week to keep your silver mane as shiny as possible. (From “Keep Your Hair Forever Young” on page 16).
    • Eat every three to four hours to maintain healthy metabolism and energy levels. (From “Speed ​​Up Your Metabolism” on page 47).
    • Add eye nutrients like lutein, zeaxanthin, vitamins C and E, essential fatty acids, and zinc to your diet to reduce the risk of developing eye disease and degeneration. (From “Your Healthiest Body at Any Age” on page 35).

      Feel beautiful at any age by joining Prevention premium and download Age with joy today!

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