Calling it the Wild West would be hyperbolic, but the dietary supplement market isn’t as tightly regulated as the drug market. This makes consumers more vulnerable to being poorly sold. It is important to note that most dietary supplements are safe, but some may present health risks, especially when taken in high doses. What are … Read more
Nutrition professionals always seem to have differing opinions, but there is one nutritional advice that we universally agree on: everyone should eat more vegetables. The foundation of any healthy eating plan starts with vegetables because they are high in nutrients, low in calories and numerous research shows that a diet rich in diets rich in … Read more
While there is nothing wrong with carrying some fat on your body, carrying a certain type of abdominal fat known as visceral fat can be dangerous to your health for various reasons. “First, it is brought to the front of the body where it creates significant stress on the heart and other vital organs. This … Read more
A diet lacking in nutritional value can cause a vitamin deficiency, which can lead to problems such as bleeding gums, mouth ulcers, poor night vision, and more. Taking vitamins can give our body the boost it needs to function and stay healthy. Eat this, not that! Health spoke with Reda Elmardi, a registered dietician, certified … Read more
A mid-day snack can be super satisfying. While snacks can be a great midday treat, it seems people try to avoid them, thinking they are unnecessary extra calories throughout the day. However, there are so many healthy options worth adding to your daily routine, whether you make them at home or prepackaged at the grocery … Read more
Benefits of drinking coconut water: Coconut water or ‘naariyal paani’ It has been a popular drink in many parts of India and the world for centuries, but has become a trend everywhere in recent years. And there is a very good reason for that. With rising temperatures and raging heat waves, coconut water has gained … Read more
The gastrointestinal (GI) system.commonly known as the intestine, it is made up of hollow organs joined together from the mouth to the anus. The hollow organs that make up the gastrointestinal tract are the mouth, esophagus, stomach, small intestine, large intestine, and anus. The liver, pancreas, and gallbladder are the solid organs of the digestive … Read more
Foods rich in omega-3s include fatty fish, such as salmon and mackerel, seaweed, nuts, avocados, and flax seeds, You’ve probably heard of omega-3 fatty acids. They are known for their health benefits and can supposedly help deal with anything from cardiovascular disease to depression. But what does science say? Are omega-3s really as beneficial as … Read more
As of this week, restaurants with more than 250 employees are legally required to include calorie counts on their menus in the UK The new government law is set to tackle obesity, and some restaurants in the UK are already doing so. But does calorie labeling help the problem or can it be detrimental to … Read more
American fast food culture is having a great time and offering more and more elaborate delicacies. Gone are the days of simple burger and stir fry combined meals. Milkshakes also seem a bit of a note as we are offered a wide range of new and imaginative menu items. The downside? While there has been … Read more