Incredible effects of eating vegetables every day, says dietician: eat this, not that

Nutrition professionals always seem to have differing opinions, but there is one nutritional advice that we universally agree on: everyone should eat more vegetables. The foundation of any healthy eating plan starts with vegetables because they are high in nutrients, low in calories and numerous research shows that a diet rich in diets rich in … Read more

7 health benefits of drinking coconut water in the summer and how to drink it every day

Benefits of drinking coconut water: Coconut water or ‘naariyal paani’ It has been a popular drink in many parts of India and the world for centuries, but has become a trend everywhere in recent years. And there is a very good reason for that. With rising temperatures and raging heat waves, coconut water has gained … Read more

That gut feeling: understanding how our eating habits affect our health

The gastrointestinal (GI) system.commonly known as the intestine, it is made up of hollow organs joined together from the mouth to the anus. The hollow organs that make up the gastrointestinal tract are the mouth, esophagus, stomach, small intestine, large intestine, and anus. The liver, pancreas, and gallbladder are the solid organs of the digestive … Read more

Why are these fatty acids so important?

Foods rich in omega-3s include fatty fish, such as salmon and mackerel, seaweed, nuts, avocados, and flax seeds, You’ve probably heard of omega-3 fatty acids. They are known for their health benefits and can supposedly help deal with anything from cardiovascular disease to depression. But what does science say? Are omega-3s really as beneficial as … Read more