Best snacks to buy at goal for weight loss, says dietician: eat this, not that

The goal may not be the first place when you think of grocery stores, but it should be! While we all know that Target is a great place to shop for pillows, toys, and items you never thought you’d need, this superstore also has some remarkably well-stocked grocery shelves that house fresh meats, fantastic produce, and even a large variety of wines. And when it comes to snacks, Target certainly doesn’t disappoint.

If you’re looking to maintain a healthy weight, navigating the snack aisles might be a little tricky thanks to the variety of fries, ice cream, and other calorie treats found on Target shelves.

The good news is that snack lovers looking to lose weight don’t have to miss out on grocery shopping at our beloved store. Sure, Target hosts some delicious, albeit caloric, noshe. But among the Twinkies and Pringles, you’ll find some incredibly nutritious snacks that are as delicious as they are good for you.

So, if you’re a Target shopper and looking to lose weight, here are some snacks you need to throw in your cart on your next run. Just leave enough room in the cart for those amazing bullseye finds – you never know what you’ll find in those containers.

Next, for more shopping tips, check out our list of Best Snacks to Buy at Walmart for Weight Loss.

kind things peanut butter dark chocolate bars
Courtesy of Target

With only 90 calories and 4 grams of sugar, KIND Thins Nut Bars are a peanut butter and chocolate lover’s dream. Made with real peanuts, dark chocolate, and sea salt, these bars are a perfect carry-around solution for people who need a little mid-day boost but also want to support their weight goals.

that's all apple and blueberry nutritional bars

When the craving for sweets at 3pm hits, instead of looking for sugary gummy candies loaded with artificial colors and flavors, That’s It Apple and Blueberry Nutrition Bars are a perfect substitute. Made only with real fruit, these bars offer a chewy sweetness similar to that offered by gummy candies, but with no added sugar and a slew of natural nutrients that you might also find in fresh fruit.

Kettle and fire of chicken bone broth
Courtesy of Target

Sometimes we need a drinkable snack that satisfies and nourishes us. Kettle & Fire Chicken Bone Broth is a perfect sipping snack that can also support weight loss goals, thanks to the 10 grams of protein per serving this soup provides. This broth is simmered slowly with ingredients such as chicken bones, organic vegetables and spices, for a rich and tasty addition to your snack.

Since protein is a macro that has been linked to supporting a healthy weight, including this broth in your snack rotation can be an easy way to help keep your weight loss journey going.

chilled oat bar with organic blueberry, banana, almond, organic
Courtesy of Target

Imbalances in the gut microbiota, the bacteria that reside in the gut, are critical to the development of obesity. And in some cases, a healthy microbiota can support weight loss goals.

Core Organic Chilled Oat Bars contain both prebiotic and probiotic fiber that can support a healthy gut microbiota and, in turn, support weight management goals in a cost-effective way. And the 6 grams of protein in each bar can help make this snack more filling, perhaps helping people eat less in the long run.

watermelon
Courtesy of Target

Fresh watermelon is a naturally sweet, hydrating, and incredibly satisfying snack. At only 30 calories for 2/3 cups, eating this juicy cantaloupe can be a breeze when it comes to weight loss support.

You can enjoy the whole watermelon, from seeds to juice to zest. Each part of the watermelon provides important nutrients, and being able to minimize waste by enjoying the whole fruit can work wonders for the environment too!

wonderful pistachios, unshelled, toasted red pepper
Courtesy of Target

Wonderful pistachios are one of the most protein-rich snacks, and the amino acids provided make them a complete protein source. Plus, around 90% of the fats found in pistachios are unsaturated, making for a trio of nutrients that can help keep you full for longer.

The wonderful, unshelled, roasted pepper pistachios are a perfect snack that warms the body, while also feeding the body with healthy fats, vegetable protein and fiber. With 7 grams of protein and 3 grams of fiber per serving, these spicy nuts are a breeze for people who love flavor but still want to focus on their health while snacking.

good and collect cooked eggs without a cage
Courtesy of Target

Eggs are one of the most affordable foods that provide high-quality protein in a convenient package. Good & Gather Hard-Cooked Eggs are pre-cooked, pre-shelled eggs that contain 6 grams of protein per serving, perfect to pair with a piece of fresh fruit for a balanced snack that supports weight loss journeys in one way. very simple.

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