You may hear dieticians specifically talk about belly fat, but the reason almost never has anything to do with physical appearance. One of the main reasons why experts often help people who want to lose abdominal fat is because this type of fat, also known as visceral fat, can grow around the abdominal organs and lead to health complications over time such as heart disease or diabetes. type 2.
According to our medical expert Lauren Manaker, MS, RDN, author of The First Time Mom’s Pregnancy Cookbook and Fueling Male Fertility, one of the best coffees you can drink when you want to lose belly fat is black coffee.
“While there are many creams, flavors and supplements that can be added to coffee drinks, the best solution when trying to lose weight is to drink it black,” says Manaker. “Caffeinated coffee naturally contains a slew of compounds that support weight loss, and drinking it alone is a calorie-free, antioxidant-rich beverage that can be a fantastic addition to a weight loss diet.”
Coffee and abdominal fat loss
Researchers have found that coffee can help promote weight loss, and there are two main theories as to why: the caffeine content of coffee or the unique compounds it contains. Or maybe, it’s a combination of both.
A Harvard TH Chan School of Public Health study closely monitored 126 participants for 24 weeks who were considered overweight and non-insulin resistant. They found him drinking about four cups of coffee a day had little or no effect on insulin resistance, but was associated with loss of body fat. One of the leading researchers theorized that this effect was due to the caffeine content of the coffee and its ability to speed up metabolism.
Another study, however, found that drinking at least two cups of coffee a day was associated with lower abdominal fat whether or not it was caffeinated or decaf coffee. These researchers from Anglia Ruskin University believe that it is the bioactive compounds in coffee that can help promote weight loss.
Why black coffee is the best
If you are someone who loves sweetened coffee with a lot of cream, there is nothing wrong with that! If you’re trying to lose belly fat, it’s important to note that you may benefit from replacing some of these drinks with a cup of black coffee every now and then.
Research shows that excess sugar added on a regular basis has been linked to visceral fat, especially when you are drinking sugar. As previously mentioned by Manaker, you can definitely find some creams and sweeteners that can keep your cup of Joe healthy enough, but drinking it black will always be the best way to keep calories low while still reaping the full benefits of coffee’s nutritional content. .
For healthier tips on how to lose belly fat, be sure to check out 30 Spring Superfoods Essential for Weight Loss.