Best Coffee Habit No. 1 to live longer, says a new study: Eat this, not that

When it comes to coffee, you could indulge in your favorite drink to benefit from the caffeine boost or focus on the best coffee recipes for weight loss. At the same time, you may want to incorporate a particular coffee habit into your routine that can actually help you live longer, and it all has to do with how much you should be drinking.

Three studies that will be presented at the American College of Cardiology’s 71st annual scientific session, which examined data collected from various numbers of participants, have all shown that “drinking coffee, particularly two or three cups a day, is not just associated at a lower risk of heart disease and dangerous heart rhythms, but also with a longer life, “according to EurekAlert!

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“Because coffee can speed up the heart rate, some people fear that drinking it will trigger or worsen certain heart problems. This is where general medical advice for quitting coffee could come from,” explained Peter M. Kistler, MD, professor and head of arrhythmia research at Alfred Hospital and the Baker Heart Institute in Melbourne, Australia, who was a senior author involved in the research. “But our data suggests that daily coffee intake should not be discouraged but rather included as part of a healthy diet for people with and without heart disease.”

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When it comes to why two or three cups of coffee a day benefit the body, Dana Ellis Hunnes PhD, MPH, RD, senior dietician at UCLA Medical Center, assistant professor at UCLA Fielding School of Public Health, and author by Recipe for Survival (2022), tells Eat This, Not That! that in coffee there are numerous healthy compounds that can contribute to this phenomenon.

“Plant-based anti-inflammatories and antioxidants can help increase metabolism while keeping weight in check and inhibit our gut from absorbing certain fats and block the receptors involved in abnormal heart rhythms,” says Hunnes. “Coffee is also thought to protect the liver as well [in developing] diabetes.”

Of course, while you want to make sure you’re drinking enough coffee to get positive results, you don’t want to drink too much coffee either. Hunnes notes that the researchers behind the studies “don’t name an unhealthy amount, but because it’s a U-shaped curve where the benefits are reduced after three drinks, there’s probably no need to go any further.”

Hunnes also says that when it comes to what you might add to your coffee such as sugar or cream, “they will dull the positive effects of the coffee as some creams and sugar will contain fat and sugar which are both inflammatory. They probably won” It doesn’t completely reverse the effects. healthy coffee, but it could dampen it. Black coffee will keep the maximum benefit. “

To find out more about the best type of brew, be sure to read This is the best coffee in the world, says science.

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