A new study completely changes what we currently believe about alcohol: eat this, not that

Previous studies have suggested links between light alcohol consumption and people’s heart health benefits, and it’s easy to run any studies that suggest that opening a cold after work is actually good for you.

However, the connection may not be as simple as it seems. A new study suggests that any apparent benefits may actually be due to other factors, and even moderate consumption could increase the chances of developing heart disease.

In the study published in late March in the journal Cardiologyresearchers from Massachusetts General Hospital (MGH) and the Broad Institute of MIT and Harvard looked at data from more than 370,000 UK adults, comparing information on their drinking habits, lifestyle habits and risk of heart disease.

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These observations cast doubt on the belief that light alcohol consumption can improve heart health, suggesting instead that any association between moderate drinking and heart health may be due to other lifestyle factors. Additionally, the researchers found that the risk of heart disease increased exponentially with increasing alcohol consumption, suggesting that consuming more alcoholic beverages can greatly increase the risk.

Perhaps even more relevantly when thinking about how alcoholic beverages can affect your health, dieticians point out the findings that these beverages may put you in greater danger of certain types of cancer. They noted that moderate drinkers tended to exercise more, eat more nutritious foods, and smoke less than those who didn’t drink at all.

“Excessive alcohol consumption can increase the risk of cardiovascular disease and some cancers,” says Caroline Susie, RD. Eat this, not that! “Yes, there are cardioprotective benefits (increased good cholesterol and lowered blood pressure), but they can be found [those benefits from] other foods besides alcohol “.

In fact, a July 2021 study was printed in the journal The oncology of the lancets alcohol consumption has been linked to cancers of the esophagus, throat, larynx, colon, rectum, liver and breast.

Furthermore, in an interview with Eat this, not that!Karen Collins, MS, RDN, CDN, FAND, nutrition advisor to the American Institute for Cancer Research (AICR), noted that the risk-increasing effect for cancers begins earlier than one might think.

“Alcohol increases the risk of six different types of cancer … For some cancers, such as head and neck, esophagus and breast cancer, the risk starts to increase even with less than a standard drink. per day, according to the American Institute for Cancer Research (AICR) research analysis, “he says. “The increased risk of cancer associated with alcohol is constant, regardless of whether you choose beer, white wine, red wine or spirits (like vodka or whiskey).”

For more potential consequences to watch out for, check out the strange side effects of alcohol you’ve never felt before, says the science.

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