7 health benefits of drinking coconut water in the summer and how to drink it every day

Benefits of drinking coconut water: Coconut water or ‘naariyal paani’ It has been a popular drink in many parts of India and the world for centuries, but has become a trend everywhere in recent years. And there is a very good reason for that. With rising temperatures and raging heat waves, coconut water has gained popularity as a refreshing and energizing drink due to its lack of extra sugars and high antioxidant properties.

In addition to being naturally sweet and moisturizing, coconut water is packed with a number of important nutrients, including minerals that most people today simply can’t get enough of.

So here are the top 7 health benefits of drinking coconut water in the summer:

1. Hydration

A rich source of vitamins and minerals, coconut water helps you stay hydrated and nourished in hot weather, thus protecting you from heatstroke and other related ailments.

2. Excellent source of numerous nutrients

One cup (240ml) of coconut water contains 60 calories, plus:

  • Carbohydrates: 15 grams
  • Sugar: 8 grams
  • Calcium: 4% of the daily value (DV)
  • Magnesium: 4% of the DV
  • Phosphorus: 2% of the DV
  • Potassium: 15% of the DV

3. Supports healthy digestion

Drinking the recommended eight glasses of water a day keeps everything moving in your digestive system and allows nutrients to be absorbed into your bloodstream. Coconut water, however, takes things to the next level, thanks to its fiber and magnesium content.

4. Improves the texture of the skin

Keeping our bodies beautiful and hydrated not only supports healthy organ function but also supports optimal skin health. Regular H20 offers the same benefit, but with coconut water you also get a small dose of skin-enhancing vitamin C, around 10 milligrams per 100 grams.

5. Good for your heart

By now you know that coconut water is an excellent source of potassium. This is not only good news in terms of hydration, but it also has direct benefits for the cardiovascular system. Scientific evidence links regular potassium consumption with a reduced risk of stroke and coronary heart disease.

6. Helps reduce cholesterol

Another reason coconut water is good for cardiovascular health is that it can help keep cholesterol levels in check. A scientific study found this to be the case, at least in rats. More research is needed to confirm the connection in human health, but the results are promising.

7. Helps keep bones healthy

The calcium in coconut water is directly linked to helping maintain strong teeth and bones; up to 99 percent of calcium is stored in our bones. According to the Academy of Nutrition and Dietetics, adults aged 19 to 50 need at least 1,000 mg of calcium per day. One serving of coconut water has 60 milligrams, which isn’t a ton, but every little part counts.

How to drink coconut water every day?

Although coconut water can be consumed at any time of the day during the summer, the best time to drink it is in the morning on an empty stomach or after a light breakfast. The vitamins and minerals go directly into the bloodstream, giving you a burst of energy, and the cooling properties protect you from bright sunlight on your way out.

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