5 Toxic Food Ingredients That Have Been Linked To Health Problems: Eat This Not That

When you sit down for a delicious meal or want to indulge in a tasty snack, you might expect each food to contain a certain amount of calories, not to mention various nutrients. But you probably don’t expect your food to contain toxic ingredients, which is sometimes the case.

Take a look at the following list of ingredients that may be in your food and the various health problems they have been linked to or could potentially cause.

For more information, take a look at the 12 Most Toxic Fruits and Vegetables You’ll Find in Your Grocery Store Right Now.

Palm oil
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Palm oil is something that can be found in “practically everything,” according to Live science. This vegetable oil, which is derived from the pulp of a type of palm fruit, is so widely used that if you buy packaged food at the supermarket, it is very likely to contain it.

As common as it is, there are serious concerns about the effect of palm oil on both the environment and human health. “Fat in tropical plants, such as palm oil, is classified by the 2020-2025 dietary guidelines for Americans as saturated fat because these vegetable oils have a higher percentage of saturated fat than other oils,” says the award-winning. nutrition expert Toby Amidor, MS, RD, CDN, FAND. “It is recommended that you take in no more than 10% of your total calories from saturated fat as it has been linked to an increased risk of cardiovascular disease.”

corn syrup
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By transforming glucose into corn starch which is then, in part, turned into fructose, high fructose corn syrup (HFCS) is obtained, a sweet substance that can be found in foods such as sodas and juices, as well as in desserts. and packaged snacks, to name just a few.

Unfortunately, just like any other sugary ingredient, it can cause tooth decay, obesity, and metabolic syndrome when a person consumes it in large quantities, according to Medical news today. On top of that, high fructose corn syrup can cause weight gain, type 2 diabetes, metabolic syndrome, and elevated triglyceride levels. According to the Mayo Clinic, each of these problems can increase the risk of heart disease.

artificial sweetener
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When you take an artificial sweetener over sugar, you may be thinking about making a healthier choice. However, sweeteners aren’t an ideal option. Indeed, in a study published by the PLOS Medicine revised in March 2022, researchers found that artificial sweeteners such as aspartame and acesulfame-K, used in many food and beverage products, are associated with an increased risk of cancer.

lard
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If you or a family member enjoy cooking, then there’s a good chance you have a readily available fat in your kitchen – it’s a room-temperature fat like lard or even margarine. And while shortening can benefit your crunchy, flaky crust, it’s not that good for your health.

“The shortening contained trans fat which is linked to heart disease, but you can now find trans fat free shortenings on the grocery shelves,” says Amidor. “However, if you look at the label, most shortenings are still loaded with saturated fat, more than the recommended limit of 10% of total calories. As such, it’s an ingredient I’d recommend limiting unless it’s about. a special occasion “.

dyes
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If your favorite packaged food has a deliciously bright color, chances are it has been enriched with food coloring. While there is no doubt that food colors can make what we eat more attractive, Julia Zumpano, RD of the Cleveland Clinic, addressed concerns about food colors by noting that when it comes to whether or not they are harmful and how dangerous they could be, the “results are mixed”.

“Some studies show a link between dyes and increased ADHD or hyperactivity in children. An Australian study found that 75% of parents noticed an improvement in behavior and attention once the dyes were eliminated,” Zumpano explained.

On top of that, Zumpano added that the researchers “found tumor growth even in animals that consumed high doses of food coloring, although it can be difficult to translate what this means for children. Some studies claim that the small amount of benzene in dyes may not possibly pose a high risk. “

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