5 best eating habits to help boost metabolism, dieticians say: eat this, not that

Healthy eating habits may not always be easy, but prioritizing a few solids can go a long way when it comes to supporting a strong metabolism. No more overfilling your plate or forgetting about vegetables every day. Your body will thank you later!

A healthy and strong metabolism helps your body’s overall function. It simply breaks down nutrients from everyday foods, “uses calories efficiently and doesn’t store them as fat unnecessarily,” he explains. our commission of medical experts members Tammy Lakatos shame, RDN, CDN, CFTAnd Lyssie Lakatos, RDN, CDN, CFTAlso known as The twins of nutrition

Whether you want to lose weight or just maintain it, it is important to support a fast metabolism. It is recommended that you have a fast, well-functioning metabolism, according to the Nutrition Twins, because “you can burn more calories all day. [and] food does not have the dreaded fate of ending up on the stomach, hips and buttocks as body fat. “

The warning signs of a dysfunctional metabolism can be a number of things. Whether you are constantly tired, “crave carbohydrates and sugar, have difficulty regulating your body temperature, are constipated or have irregular periods,” [then] your metabolism may not work as well as it should, “says The Nutrition Twins.

While these are common symptoms, they suggest keeping in mind that these can also be factors in other health problems. (Check with your doctor). As you plan your meals for the next week, try these eating habits to boost your metabolism so your body doesn’t have to work as hard every day! So, for more information on metabolism, check out Easiest Way No. 1 to boost metabolism, says a new study.

high protein snack

Snack is not the enemy. However, taking into account what you decide to snack on during the day has its benefits. The Nutrition Twins point to research that suggests choosing a protein-rich snack over a bowl of carbohydrates because “it increases your metabolic rate while your body is at rest. [not exercising] and when you sleep. “

For example, after eating a 300-calorie turkey breast, “about 90 of those calories will be burned during the digestive process,” they explain. When your body breaks down protein foods, your metabolism is put to work more efficiently than when you consume large amounts of carbohydrates.

As your body burns more calories from protein snacks, your metabolism can naturally disperse those calories as an energy source at faster rates. Considering an estimate of “30% of the calories consumed by proteins are used exclusively to digest and process them”, explain The Nutrition Twins.

large plate of food

“In addition to contributing to weight gain, if you eat too much at one time, it will make you sluggish and less active,” says The Nutrition Twins. Don’t be afraid to start with smaller portions on your plate and go back to eating later if you’re still hungry.

If you’re eating “large, high-fat, high-calorie meals,” especially if you’re inactive, they explain, “you’ll burn fewer calories and won’t be able to jump-start your metabolism, as you normally would if you had the energy to exercise and / or strength training “.

Basically, if your metabolism can’t keep up with your calorie intake, it will slow down overtime because it’s working twice as hard to break down such a large amount of calories all at once.

under eat

Eating enough calories throughout the day fuels your body and helps maintain a well-oiled metabolism. But if you have a calorie deficit or are under your daily requirement and are not seeing any weight loss results, this could be a sign that your metabolism is not functioning at the capacity it should be, according to Gemini Nutrition.

Skipping meals and losing vital calories throughout the day slows your metabolism by causing it to hold onto calories for too long for the body to continue to function. If you’re eating enough meals and snacks, your metabolism will work consistently (even at rest) and won’t have to work to maintain a bare minimum of energy for your body.

leafy greens and greens

The nutrients found in leafy vegetables are beneficial to the body in a number of ways. Eating more vegetables can promote the development of better digestion and, in turn, relieve metabolic stress after eating.

One study found that including multiple servings of greens and leafy greens in daily meals supports post-meal metabolism status or the post-meal period. This creates a fully functioning metabolism because green leafy vegetables produce healthy levels of blood glucose and lipids that can be easily broken down into forms of energy.

woman pouring glass of wine

When alcohol is part of the equation, it “suppresses metabolism and stimulates appetite” because “your body digests it rather than food, and as a result excess carbohydrates, proteins and fats can be stored as fat, “says The Nutrition Twins.

Enjoying a drink here or there with friends is great, it’s just a matter of keeping track of how many. According to Dietary guidelines for Americans, moderate consumption consists of two or fewer drinks per day for men and one drink or less for women.

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